Intro

This chapter discusses the drawbacks of relying on the scale for fitness goals and shares personal anecdotes highlighting the benefits of focusing on overall well-being instead. Listeners are encouraged to appreciate changes in clothing fit and personal strength, supported by a listener's success story after stepping away from the scale.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app