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Kristen Butler: Could Your Comfort Zone Be Your Biggest Advantage? | Mental Health E309

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Beyond Comfort: Embracing Growth

This chapter explores the balance between operating within a comfort zone and pushing oneself to grow, particularly in marathon preparation. It highlights the significance of structure, self-awareness, and well-being in achieving personal goals while introducing the 'C Pyramid' of safety, expression, and enjoyment as foundational elements. Additionally, the chapter discusses innovative practices such as the enjoyment jar and affirmations to enhance self-image and gratitude, emphasizing their roles in fostering happiness and a positive mindset.

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