LONGEVITY with Nathalie Niddam cover image

Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

LONGEVITY with Nathalie Niddam

CHAPTER

Navigating Menopause: Myths and Biohacks

This chapter focuses on the hormonal changes women experience as they approach menopause, emphasizing the physiological effects of declining progesterone and estrogen. It debunks common myths surrounding menopause and discusses the importance of supporting women's health through accurate information and practical biohacking strategies. The conversation also highlights the significance of maintaining a healthy lifestyle and regular check-ups to alleviate symptoms and enhance well-being during this transitional phase.

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