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22min chapter
Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms
LONGEVITY with Nathalie Niddam
Navigating Menopause: Myths and Biohacks
This chapter focuses on the hormonal changes women experience as they approach menopause, emphasizing the physiological effects of declining progesterone and estrogen. It debunks common myths surrounding menopause and discusses the importance of supporting women's health through accurate information and practical biohacking strategies. The conversation also highlights the significance of maintaining a healthy lifestyle and regular check-ups to alleviate symptoms and enhance well-being during this transitional phase.
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