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2min chapter
Pulling Off a Career Pivot, with Rosie
Dear Headspace
The Joy of Mindfulness
Kenny: I was emotionally constipated for the first like 25 years of my life. So I just didn't allow myself to have extreme emotions really. It wasn't until I got deeper into my meditation practice, my mindfulness practice, my yoga practice that it really began to move. He says he has a tendency to look up to the sky and say thank you God or universe in those moments when he's so happy.
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