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Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman

The Wellness Mama Podcast

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How to Overcome Thyroid Stress and Lose Weight

The more muscle you have statistically, the healthier you are going into every decade of life. Katie's weight gain was due to over-dieting and a negative feedback loop for things like testosterone. Once she addressed all her issues with eating well and getting enough protein, she started losing weight easily.

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