Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
The Body Pod
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Navigating Family Dynamics and Self-Care
This chapter discusses the complexities of maintaining family connections while managing individual needs and boundaries, especially as a mother of six. It highlights the importance of open communication and self-care in balancing personal commitments with family responsibilities. Additionally, the conversation covers the evolution of family dynamics and the significance of personal growth and wellness, particularly through the lens of fitness and community support.
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