The Biggest Step Into Not Having Disordered Eating

i noticed whenever i have black and white thinking, it makes me absolutely lose my mind if i at all do anything that deviates from what i think is right. So abandoning that sort of thinking was really, i think, the biggest step into not having disordered eating behaviors. The other thing that i'm hearing is this lovely sort of meta cognition. You're thinking about your thinking. You're sort of observing yourself. And that didn't use to be the case, from what you're saying. How did you get there? Are you you tri to say that i got it from you, because i kindoio itgga, i was like, issi trying to hint that