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2095: How to Smash Through a Strength Plateau
Mind Pump: Raw Fitness Truth
How to Increase Work Capacity
Bodybuilders have been advocating for sets of 20 reps for a long time. Another way to do it is to shorten rest periods, to do exercise that just require more out of you. Strong men are strong women competitors. They need to have this because they have to display strength, but they also have to display a little bit of athleticism with it.
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