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1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Create a Trainer Bundle
maps prime is a even more thorough assessment so we have the squat in there. We break the body up in three quadrants and if they break down these are the exercises they need to do to fix it. Based off how dysfunctional their movement is would really dictate what program of ours i would take them. The most valuable ones for you are prime prime pro and starter those will be the absolute most valuable that are probably going to apply the most to your beginner clients.
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