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Why You Need to Play More & The Good News and Bad News About Habits

Something You Should Know

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Are Habits the Same as Habits?

The more you do something, the easier it gets to keep doing it because you keep doing it. The brain is always trying to kind of automate as much as it can, right? And if you do something a lot, that will tend to get automated. Often that's good because we don't have to think about how we're behaving in any particular situation but sometimes it can lead to these sorts of, you know, bad behaviors.

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