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Session 276: The Vagina Is Meant to Be Flexible

Therapy for Black Girls

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Is Your Pellic Floor Tense?

With one finger, of course, a glove and gin, we're assessing the inside of the pulic floor. We want to know where are you holding your tention, what likely ist contributing to it. And then sometimes, even the same day, i can feel more movement in thei pellic floor. So surpisingly, if your muscles are really tense, so tense that they're not moving, well-then your contraction is actually going to be weak because the muscle can't move. As soon as we release allow of that tension, you now have stronger contractions and a better vaginal grip.

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