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136 - Choose Your Story, Change Your Life with Best-Selling Author Kindra Hall

The Verywell Mind Podcast

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Kindra's Mental Strength Building Strategies

Kinja hall: Pay attention to the stories you tell yourself, look for another version of the story and pro actively tell yourself helpful stories. Nick valentine: My first ever mental strength book is now on sale. It's filled with actionable strategies that will help kids build mental strength. And i hope all our listeners gill pick up a copy of choose your story. Change your life.

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