4min chapter

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Danny Miranda: Finding Purpose in Your 20s & Building Deep Connections | MMP #188

The Meat Mafia Podcast

CHAPTER

How to Meditate for 89 Days Straight

Mental coach Sam Altman says meditation can help you change your mental state faster. He recommends starting with 20 minutes in the morning and giving yourself grace for not being great at it. It's something as small as managing your reaction to a red light, which you think is very small but then when you look over the course of your day or 24 hours how many moments pop up that you don't have the mental skill set to deal with.

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