5min chapter

The Brain Health Revolution Podcast cover image

Alzheimer’s genetics, Omega-3s and Brain Health - Dr. Hussein Yassine, MD

The Brain Health Revolution Podcast

CHAPTER

What's the Most Optimal Source of Energy for Brain?

The blood brain barrier is a beautiful, hermetic system to protect the brain. Glucose is why for the single most important molecule that the brain needs. I don't know whether ketogenic diets will have a long-term role in brain energy metabolism. There is some evidence that short-term the brain can use ketone bodies to maintain its functioning.

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