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Eating for cardiometabolic health | Andrea Glenn, PhD, RD

The Proof with Simon Hill

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The Ultimate Dietary Pattern for Strokes?

Each of these dietary patterns that you sort of tend to look at are plant predominant. We see some reduction in blood pressure but it's not quite as strong as something like LDL cholesterol. So because of that you might expect that there be more reductions in coronary heart disease or heart attacks for example. But I don't know for sure we can say one is better than the other at this point and adherence to dietary patterns is really the most important part if you want to reduce your cardi metabolic risk.

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