2min chapter

The Tim Ferriss Show cover image

#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)

The Tim Ferriss Show

CHAPTER

I've Changed My Mind About Sleep and Functional Medicine

I'm not gonna work out until my schedule opens up for me to work out every day at five o'clock right. I've changed my mind about sleep like why exercise eat well any of that stuff if you're not sleeping yeah sleep is the best isn't it? No one in no one in your 30s or 20s will believe you and functional medicine I've change my mind about that okay five of third stupid things let's do it do that last thing. If you because my last one I've got six but I'm gonna just share four or five okay  "The perfectionism is not only a defense mechanism it's the worst procrastination tool in the world"

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