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Is There One Thing You Can Change?
The ability to make good decisions as in figuring out a priority depends on your ability to switch back and forth between analytical thinking and empathetic thinking. The two neural circuits from my understanding do not generally operate at the same time. I really resonate with the way that you described the challenge of getting into a flow state, but then needing to toggle your attention. That toggling is a skill and it's a hard one to master.