The Five Solutions for Depression

AJ: I was actually wondering as you talked about the five solutions, how much has site modern psychology proven some of those things to be effective for depression. We're doing it through a different avenue, right? We're trying to do it through modern psychology and lab studies rather than like the tried and true wisdom of the monks. It's a kind of a different thing, but I'm wondering if we are ending in the same place. So this, have you all read a pursuit? No, it's not a pursuit of happiness. Victor Frankl is. He's a Jew who live. Survived the Holocaust. And that's what he wrote Mansoul for meaning about the experience