How to Get More Orderly Sleep

When we feel like we are in a fog, getting more sleep can make what seemed challenging feel crystal clear. Give yourself a bedtime and count back the number of hours you need to sleep per day. You might be so surprised at your level of productivity that you won't believe you skipped that feeling just to get an extra hour of scrolling or household puttering at night. I mean, unless it's really worth it. Like we're talking your own wedding here. Not much else.