ADHD and the Microbiome

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Do you think there's a link between ADHD and the microbiome? Highly likely. These studies need to be bigger, but there's so many preliminary evidence that what's true for depression and anxiety is also true for this whole spectrum of other conditions. So we've known vaguely as an association, but I think people haven't really pinpointed the gut microbiomes.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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