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31min chapter
Ep. 126 - Breaking Bad Habits + The Science of Being Happy with Loretta Breuning
Almost 30
Rewiring Happiness: The Science of Habits
This chapter explores the intersection of brain chemistry and happiness, emphasizing the importance of rewiring the brain to develop positive habits. It discusses how early experiences shape neural pathways and the challenges faced in creating new habits after puberty due to myelination. The conversation also covers the emotional impacts of childhood, the role of neurochemicals in human behavior, and how setting achievable goals can enhance mental well-being.
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