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Losing Weight | A Serious Talk With My Assistant

The Iced Coffee Hour

00:00

You Don't Want to Mess Up Metabolism

"You don't want to cut someone's calories. Let's say even he's eating double what he should be," she says. "It can put your body into survival mode if you cut out too many calories too quickly" She adds that working out is an addition to nutrition, but not a replacement for it.

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