Optimal Protein Podcast with Vanessa Spina cover image

TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview

Optimal Protein Podcast with Vanessa Spina

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Ketogenic Diet

He talked about how wonderful keto is he said keto is a magnificent way of losing weight because it cuts out fructose. When we eat excessive carbohydrates that the body will you know the blood glucose levels get elevated. omega-3 fats from fish and olive oil are some of the healthier fats especially for people who want to lose fat. He says coconut oil has different properties in itself with the MCTs in there so it also has medium chain triglycerides.

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