2min chapter

10% Happier with Dan Harris cover image

Climate Change as an Opportunity | Bhikkhu Anālayo

10% Happier with Dan Harris

CHAPTER

Meditation - Feeling Tone, Feeling Sensation, Vidana

How do we step out of the sort of chatter in our minds in meditation? The way to approach it is through feeling tone. Is this basic evaluation of the hedonic quality of the present moment? Is it either pleasant or unpleasant or in between neutral? And this is always there, like you ask a question and there will be a mere reaction here. It's nice to say but if you would ask something tricky and I wouldn't know that I would get unpleasant feeling. So when we learn to be more aware of these feeling tones of justice initial effect, sometimes you might meet somebody you never met.

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