How to Overcome the Monkey in Meditation

This chart of this map begins with the first stage which represents a monk who's beginning to make the effort to practice. If you just pay attention to how your mind behaves, it is always chasing different desires and seems to be completely random. Many people who approach trying to understand meditation give up as soon as they see how their mind actually is. They become overwhelmed. And really all that happens there is they just lack the willpower and the knowledge to overcome it. Only you can train your consciousness to have this ability.