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#373: Jerry Colonna — The Coach With the Spider Tattoo
The Tim Ferriss Show
The Journaling of the Mammoth
When you are at your best, what is your first, when do you wake up? What dos your first coine of 60 to 90 minutes look like. And then i sit in meditation, usually for an hour, a half hour, sometimes forty five minutes. It sort of depends on how the day is gone and what's going on. But the entire period feels like one quiet meditative period. So that's me at my best, the journalling for an hour. I'm really awful at round nine o'clock at night. I'm a very boring person. You don't want to be around me without kafine.
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