21min chapter

Fiction Writing Made Easy cover image

#138: How To Manage Your Creative Anxiety With Rhonda Douglas

Fiction Writing Made Easy

CHAPTER

Managing Creative Anxiety Through Cognitive Behavioral Therapy Techniques

The chapter explores strategies for managing creative anxiety using cognitive behavioral therapy techniques. It emphasizes the importance of identifying and reframing negative thoughts, feelings, and actions to shift from self-criticism to progress-oriented thinking in writing. Through personal experiences and examples, the speakers highlight the significance of perseverance and mindset in overcoming creative blocks.

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