2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Finding the Courage to Try Again | Marathon Record Holder, Keira D'Amato

Finding Mastery with Dr. Michael Gervais

CHAPTER

You Shut It Down, Quon Quote

When we get high stimulus in life and there's an on that needs to take place, it actually sets our autonomicn nervous system up for success. So with as high as you can go on the on or the intensity of an experience, you get an equal rebound effect of the craving for recovery. And if we don't stimulate ourselves with intensity, then we down regulate our capacity,. Then our body goes, ye, i don't know if i need to turn on or off. Well, let me just kind of be in this junk phase.

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