Naps, Caffeine, and Sleep Quality

You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, bloody sugar and even how you form memories.

Dr. Matthew Walker has dedicated his life to tackle the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity and it costs countries billions of dollars a year.

In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is effecting our shut eye and the tricks to getting the best night’s rest. Considering that sleep makes up a third of your life, this is a conversation you can’t miss.

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