#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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The Importance of Mindset Changes in Athletes
Berto: For contest preppers, getting them out of the mindset that it's not okay to enjoy food is important. Berto: Once that mindset shifts, you get less of those panicky, I need to eat everything and try everything moments. He says having a solid set of habits to fall back upon can also be helpful.
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