How Do We Achieve Nosis?

How do we defend ourselves from arcontic attack? I have given forty methods in my book. Don't purchase objects that are cheap facades of the real thing. It is better to save your money and buy one authentic object made by a crafts person or rura artisan. Ceasing our human habit of constantly thinking about the past or future frustrates the archons no end, because they want to manipulate your thoughts and feelings. If you silence the monkey mind chatter that goes on in your head, then the arcons have nothing to work with. Ask yourself, who's doing the talking inside my head? Would you like to be stuck in an elevator with someone who is like your mental