Exercise Is Not My Meditation

When you're stressed, your body is going to age much faster than if you are alkaline. When you exercise, you excite your nervous system and increase your metabolic rate. When you meditate, you de-excite your nervoussystem and you decrease your metabolic rates. So basically what I'm saying here is that exercise can handle the stress happening that you're picking up on each new day provided that you're exercising every day. If you want to handle the backlog of stresses that you've been accumulating so that you can really start to perform at 100%. In this case, we need tode-excite the nervous system and create order so we can get that rice out of the