Ep. #850: The Art of Mastering the “Inner Game” of Fitness
Muscle for Life with Mike Matthews
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I Don't Have Time to Work Out
Many people understand that i don't have time to exercise is just another way of saying it's not important enough to me. But they struggle with prioritizing working out when the demands of their work, marriage, children and errands pound like jungle drums from sunrise to sunset. I've helped them assemble simple but effective home gems for less than they'd pay for a year of jim dues. They can do 30 minute body weight and band workouts at work during lunch in the privacy of their office or even broken up into several ten minute workouts throughout the day. Find a workout buddy with children, which allows for share at baby sitting and early morning week end jaunts to the gim. Ad
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