Muscle for Life with Mike Matthews cover image

Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More

Muscle for Life with Mike Matthews

00:00

Adduction Machines for Strength Athletes and Best Exercises for Vertical Jump

This chapter discusses the use of adduction machines for strength athletes to strengthen adductor and abductor muscles, provides advice on exercises for improving vertical jump, and ends with a discussion on voting in elections.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app