Practical tips to notice guilt

Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a sign of care and meet it with kindness and compassion. The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and recorded by the BBC Singers and guest string players exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Schubert: Piano Trio No. 1 in B flat major, D. 898: II. Andante un poco mosso Ben Rowarth: Release