#119 When You Can't Stop Social Media Stalking
Heal Your Heartbreak
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I Can't Stop Looking at My Ex Social Media
If loneliness has driven you to look at your x's page every day for the last seven days, maybe you need to add in more conne relationships into your life. If it's anxiety that's causing you to look, maybe at in a meditation practice, or at in some exercise that helps reduce anxiety. So if you start looking at like, ok m, looking when i'm lonely, i can solve loneliness a lot easier than i can just look at this big problem of social media in general. Or if i'm feeling anxious, i can work with a therapis. And we want to look at the problem through in as specific a way as possible. We're doing that to ourselves
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