2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Gut Health and Food Additives
This chapter explores the crucial difference between prebiotics and probiotics, emphasizing prebiotics as essential for gut health. It highlights recent health concerns related to food additives in the U.S. compared to Europe, including the impacts of artificial colors on consumer behavior, particularly in children. The discussion also touches on the controversial topic of fluoride in water and its potential effects on children's intelligence, reflecting on broader trends in health awareness and dietary choices.
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