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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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How to Eat Less Exercise and Eat More Exercise More

On days that i'm training hard I eat more pretty much that day or within the 24 hours. On times when i'm not I naturally eat less some of us will even fast on days where we're not working out. There's no magic here. It's just a structural thing and the proof is in the pudding The results will tell you if you got it right and then you adjust Now what happens is for guys like us who've been doing this for a long time When you hear this you immediately go, yeah, I've just intuitively done that pretty much my whole life.

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