Dr Jordan Levy & Dr Tatyana Mestechkina: What if this is not OCD?: Doubting the “Doubting Disease” (#338)
The OCD Stories
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ACT Acceptance and Commitment Therapy and the Stuck Point in Therapy
I think that a lot of people get very excited initially about this kind of therapy like it's go oriented, structured and skill-based there's homework yay. They really look at that structure in way too much of a rigid way which takes away from the spirit of the therapy. I've actually been incorporating a lot more ACT acceptance and commitment therapy into my practice as well which supplements the exposure work very nicely. One big core feature about is flexibility and learning how to create more separation from unhelpful thoughtsHow to be more in this year now how to accept the things that are not in our control.
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