John Salley + Kaitlin Olson (Carolla Classics)
Adam Carolla Show
00:00
The Connection Between Sleep Deprivation and Cravings
This chapter explores the impact of disrupted sleep patterns on appetite and cravings, highlighting personal experiences with late-night work habits. It examines research connecting sleep deprivation with changes in hunger regulation, drawing parallels to the effects of marijuana on appetite.
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