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4min chapter
John Salley + Kaitlin Olson (Carolla Classics)
Adam Carolla Show
The Connection Between Sleep Deprivation and Cravings
This chapter explores the impact of disrupted sleep patterns on appetite and cravings, highlighting personal experiences with late-night work habits. It examines research connecting sleep deprivation with changes in hunger regulation, drawing parallels to the effects of marijuana on appetite.
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