Ologies with Alie Ward cover image

Mnemonology (MEMORY) Part 2 with Michael Yassa

Ologies with Alie Ward

CHAPTER

Cognitive Health: Activity, Connection, and Longevity

This chapter explores the crucial link between physical activity, social interactions, and cognitive health, particularly in preventing dementia. It discusses the adverse effects of isolation during the pandemic and underscores the value of communal engagement, including exercise and a heart-healthy diet, for brain health. The speakers also reflect on the dynamic environment of scientific research and its relationship with personal growth and mental well-being.

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