The Average Dead Lift at Your Gym?

Samy takes pride in the amount of people who can dead lift a certain weight. A 300 pound dead lift for a female, that is an average deadlift for a female at his jim. There's no magic pill - it's form programming, atmosphere, right? And so then outside of that, it's we start with very basic programming. Programming should be simple, hard and effective. It's great for absolute beginners. But the form, the method that we use, doesn't change as you become more advanced.