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David Thomas on What Makes a Healthy Parent (Type 1) [S06-0017]

Typology

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How to Recognize Your Own Feelings

The first step would be to recognize the, you know, what's going on. This is all about taking a pause and not being on autopilot. And I always encourage people who have trouble, particularly threes, go get a dink dank emotion wheel. So allow it, good questions of it, inquire and then nurture. We got to wrap up by talking to David Thomas author of this amazing new book, raising emotionally strong boys.

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