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The Journey of Smell Training
This chapter explores the cognitive and emotional aspects of smell training, driven by the personal story of an individual who lost her sense of smell due to a viral infection. Through structured sessions and a supportive online community, the chapter discusses the transformative process of relearning scents, highlighting sensory exercises and the deep connection between memory and smell. It emphasizes the importance of patience and mindfulness in this journey, as individuals navigate the complexities of regaining their olfactory abilities.