AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Control Stress Effectively
Anxiety starts with chemical experience. It's not that you are actually scared of something. You're just in that case, it is a matter of distraction. It stops you from ruminating. So it's games are great for anxiety. And the best thing about all of these techniques is you just build your confidence and your ability to control your thoughts and feelings.