WTF Gym Talk cover image

Sleds > Squats

WTF Gym Talk

00:00

The Intensity of Pushing and Pulling a Sled

A discussion on the physical exertion and intensity of pushing and pulling a sled, emphasizing its effects on the CNS and its role in creating hypertrophy.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app