7min chapter

The Tim Ferriss Show cover image

#764: Edward Norton and Martha Beck

The Tim Ferriss Show

CHAPTER

Embracing Internal Battles

This chapter explores Internal Family Systems (IFS) therapy, highlighting how understanding and integrating our internal 'parts' can help address emotional struggles like anxiety and depression. It promotes the idea of welcoming anxiety as a transformative element, leading to deeper self-compassion and resolution of personal conflicts.

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