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Andrew Hale on Building Trust and Understanding Through Emotional Safety

The Bitey End of the Dog

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The Power of Destructive Language

We have a huge part of our brain that deals with something called social evaluative threat, which is about the fear of social rejection. And if we allow Bob to play out, that's what we will see. We can flip that destructive narrative to something more descriptive. If somebody says something horrible about me, why don't you know what they don't know? They can not like what I say, but that has nothing to do with me as a human being. Our sense of self, our self-worth, we're all given when we're born this beautiful house that is ours to live in, that is self. But from an early age, we start almost succumbing to

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