The Chalene Show | Diet, Fitness & Life Balance cover image

The Science of Tiny Habits with BJ Fogg - Replay - 781

The Chalene Show | Diet, Fitness & Life Balance

00:00

Aerasalt Bike - A Simple Home Gem

In california, iven up, i don't feel like working. So i made this really simple home gem. An easy aerasalt performante. Just do the beginning of it, and if you want to stop, truly stop. There are times i stop, but most oth time i'm feeling energized...i just keep going.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app