What You Must Eat For Better BJJ Performance
Bulletproof For BJJ Podcast
Nourishing the Fighter: Carbs and BJJ Performance
This chapter delves into the nutritional needs of Brazilian Jiu-Jitsu athletes, focusing on the critical role carbohydrates play in their performance. It compares these requirements with those of rugby players, debunking myths about fad diets and emphasizing the importance of balanced nutrition. The discussion highlights how proper fueling before workouts is essential for energy and effective training, countering popular misconceptions surrounding extreme dietary practices.
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